Shift work: bad for your diet and sleep, and raises your cancer risk

Are you a shift worker? There is a new study linking shift work with diabetes, heart disease, cancer and even a decline in brain function.  What can you do about it?

https://www.irishtimes.com/life-and-style/health-family/shift-work-bad-for-your-diet-and-sleep-and-raises-your-cancer-risk-1.3415760?fbclid=IwAR3H0Wla48UjjaUygYZ-xSL8Lfmx8Ok4CnNG_nlRI30sPatVI40dhx-XrP0