Making massage a priority in your workout regimen will help keep you in peak performance level, so you can slay your gym goals! https://www.massagetherapycanada.com/patient-care/why-athletes-should-include-massage-in-their-fitness-regimen-4212?fbclid=IwAR1W-WQTsxZkuPboXk-PjmURAK7c_RAR_IXLbzwJCXxXRFXedKicXRY_Quc
Milk. It does the body good. Right? Wrong! https://www.healthy-holistic-living.com/conventional-milk-destroys-bones-inside-causes-osteoporosis.html?fbclid=IwAR2pP-6IpASci2JjS65erWlQ_-wCE3jjbYrG7RZbo0I-itKR5gmJlZw48eM
It may be good for your health in the long run if you are able to shrug off stressful events. https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q
“Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or …
A large study says omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the …
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
New research reveals that cold weather makes it harder to fight off a cold infection. https://www.pbs.org/wgbh/nova/article/scientists-finally-prove-cold-weather-makes-sick/?utm_source=FBPAGE&utm_medium=social&utm_term=20181025&utm_content=1845823755&utm_campaign=NOVA+Next&linkId=58612040
Research shows acupuncture can be effective in the treatment of chronic pain sufferers. https://interestingengineering.com/new-study-suggests-acupuncture-can-remap-the-brain-to-relieve-chronic-pain?fbclid=IwAR0RT8tqh_xjbx7g_-b0jOHd6DigvxT5vPfqFFg1k0nvbf8PmCW2g6Smns0
Check out the new Canadian pregnancy guideline for exercise. New Canadian pregnancy guideline shows exercise cuts odds of major complications by 40%
A recent Alberta study suggests sleeping with or near pets can improve rest for long-term chronic pain patients. https://www.cbc.ca/amp/1.4866317?__twitter_impression=true&fbclid=IwAR2Z67MRrYLeBcGgrvepv5-cx1iCg3d8F_okurqI5kl9IIAfEurfQqatl6k
It’s the season for getting sick. How do you keep the germs away?
Why have hip replacements increased by 40% among 45 – 54 year olds? https://www.runnersworld.com/health-injuries/a23471844/hip-joint-pain-in-women-more-common/?utm_medium=social-media&utm_campaign=socialflowTWRW&utm_source=twitter
The beauty of acupuncture is that you can treat the source of your depression and bring your body back into balance with or without …
Chronic stress can lead to adrenal fatigue, a condition that rears its ugly head in many different ways. If you’re noticing these common symptoms, …
Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. …
This is a reminder to check you extended health benefits. Most plans roll over at the end of the calendar year, have you used yours …
A small pilot study found that regular massage therapy given to people with multiple sclerosis significantly reduced their pain and fatigue, and helped to ease …
Being sick in summer is the worst! Check out these self-care tips from acupuncturists for staying healthy all summer long.
For the first time ever, women in their 30s in the US are having more babies than women in their 20s, according to recent data from the Centers for Disease Control and Prevention.
A new study shows that acupuncture is a successful primary treatment for obstructive sleep apnea.
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