“Being deficient in vitamin D may increase your susceptibility to overall infection and disease by harming immune function. This is especially worrisome given that many people are deficient in vitamin D, especially older individuals who are most at risk of developing serious COVID-19-related complications.” https://www.healthline.com/nutrition/vitamin-d-coronavirus#bottom-line
Nov 22, 2020
With cold & flu season upon us… here are 12 remedies you need to put into practice now more than ever! 12 Flu Natural Remedies, Including Best Foods
Nov 22, 2020
We are all maintaining our social distancing, but what else can we do to help ourselves during this pandemic?
Apr 17, 2020
In the midst of the coronavirus (COVID-19) pandemic, no one should be giving or receiving massage therapy. However, it is worth noting that receiving regular massage may contribute to a healthier immune system and should be a part of everyone’s self-care routine once the pandemic has ended. This is How Massage Helps Build a […]
Apr 17, 2020
Cupping therapy is an ancient treatment that originated in China. This process involves placing cups on the skin to create suction; this helps in pulling skin, tissue and muscles upward healing pain and improving blood flow. These special cups are made of glass, bamboo, silicone and earthenware. A therapist uses flammable substances or a rubber […]
Nov 20, 2019
What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease
May 17, 2019
Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
May 17, 2019
Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
May 17, 2019
Having trouble sleeping? https://www.bustle.com/p/what-is-acupressure-the-traditional-chinese-medicine-has-pretty-awesome-science-behind-it-2842311
May 7, 2019
Fighting Fatigue with Traditional Chinese Medicine https://www.mindbodygreen.com/0-26693/an-energizing-duo-the-2-ancient-rituals-that-fight-fatigue.html?fbclid=IwAR0gM_a8NQTRs8Nd8fNV7FmI5H9oZZwFZ6PpFFyUzBKe8axe0EKicAo-PCk
Apr 24, 2019