Short-term improvements in symptoms suggest massage could be a safe and effective treatment to complement to the management of knee osteoarthritis. https://www.massagetherapycanada.com/patient-care/study-shows-massage-helps-ease-arthritis-pain-improve-mobility-4455?fbclid=IwAR0v_IL2r7EyyG3cWDvSUPEerAm_13vzRrsGwXGbxnPAkJFpXtV1VKa5oCE
Jan 9, 2019
The most important meal of the day is exactly as advertised. https://www.boston25news.com/news/trending-now/skip-breakfast-science-says-that-may-increase-your-type-2-diabetes-risk/896004069?fbclid=IwAR1FzGOavfoChkXbqHYTtL8DKUA_IBiycdKOpAmEXaitWpI0ajwQi50LyfY
Jan 9, 2019
“Some of the symptoms of the winter pattern of SAD include having low energy, overeating, craving carbohydrates, and social withdrawal. Light therapy has become a standard treatment of SAD, and antidepressants have also been shown to improve SAD symptoms.” https://www.massagetherapycanada.com/news/complementary-health-approaches-for-seasonal-affective-disorder-4422?fbclid=IwAR2bFmn1O8ldFgssX89v-0VE66nhjxdwNL9U77IxDNLIure3Ro3kl9JMvLQ
Jan 3, 2019
Having trouble sleeping? Sleep not only affects your physical health, it has a big impact on your mental health as well. When you don’t get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions. https://www.massagetherapycanada.com/health/study-finds-inadequate-sleep-may-lead-to-depression-anxiety-3918
Jan 3, 2019
Are you a shift worker? There is a new study linking shift work with diabetes, heart disease, cancer and even a decline in brain function. What can you do about it? https://www.irishtimes.com/life-and-style/health-family/shift-work-bad-for-your-diet-and-sleep-and-raises-your-cancer-risk-1.3415760?fbclid=IwAR3H0Wla48UjjaUygYZ-xSL8Lfmx8Ok4CnNG_nlRI30sPatVI40dhx-XrP0
Dec 17, 2018
The people who got caught up in the exercise boom of the 1970s and stuck with it into their senior years now have significantly healthier hearts and muscles than their sedentary counterparts. https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger?ft=nprml&f=1001&fbclid=IwAR25VfoXnE3WCnJZLarofAkxglLd_FaErW2ajqvz50F9q-VELiKkB5B9KgM
Dec 17, 2018
Want to improve the overall severity of fibromyalgia? Might be time to try tai chi. https://www.medscape.com/viewarticle/894331?src=WNL_infoc_181213_MSCPEDIT_TEMP2&uac=310255AJ&impID=1829199&faf=1&fbclid=IwAR2eYYikNApqs3DVi3B6ibbeSzJNO1Ztuc5PYy4JtlKNuwICAEF-wNJbfYY
Dec 17, 2018
Making massage a priority in your workout regimen will help keep you in peak performance level, so you can slay your gym goals! https://www.massagetherapycanada.com/patient-care/why-athletes-should-include-massage-in-their-fitness-regimen-4212?fbclid=IwAR1W-WQTsxZkuPboXk-PjmURAK7c_RAR_IXLbzwJCXxXRFXedKicXRY_Quc
Dec 8, 2018
Milk. It does the body good. Right? Wrong! https://www.healthy-holistic-living.com/conventional-milk-destroys-bones-inside-causes-osteoporosis.html?fbclid=IwAR2pP-6IpASci2JjS65erWlQ_-wCE3jjbYrG7RZbo0I-itKR5gmJlZw48eM
Nov 22, 2018
It may be good for your health in the long run if you are able to shrug off stressful events. https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q
Nov 22, 2018