“Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or a hamstring stretch? There are some good answers to these questions.” https://www.bettermovement.org/blog/2015/three-reasons-it-matters-why-a-treatment-works?fbclid=IwAR3jTRarpRb5of-iBX8zs5VY2qj2VsjMP5n-Xe7tZt8a3fQOzopmglghQYo
Nov 22, 2018
A large study says omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the risk of death from cancer. https://www.cbc.ca/news/health/large-u-s-study-vitamin-d-fish-oil-supplements-1.4901933
Nov 19, 2018
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
Nov 13, 2018
New research reveals that cold weather makes it harder to fight off a cold infection. https://www.pbs.org/wgbh/nova/article/scientists-finally-prove-cold-weather-makes-sick/?utm_source=FBPAGE&utm_medium=social&utm_term=20181025&utm_content=1845823755&utm_campaign=NOVA+Next&linkId=58612040
Oct 28, 2018
Research shows acupuncture can be effective in the treatment of chronic pain sufferers. https://interestingengineering.com/new-study-suggests-acupuncture-can-remap-the-brain-to-relieve-chronic-pain?fbclid=IwAR0RT8tqh_xjbx7g_-b0jOHd6DigvxT5vPfqFFg1k0nvbf8PmCW2g6Smns0
Oct 28, 2018
Check out the new Canadian pregnancy guideline for exercise. New Canadian pregnancy guideline shows exercise cuts odds of major complications by 40%
Oct 28, 2018
A recent Alberta study suggests sleeping with or near pets can improve rest for long-term chronic pain patients. https://www.cbc.ca/amp/1.4866317?__twitter_impression=true&fbclid=IwAR2Z67MRrYLeBcGgrvepv5-cx1iCg3d8F_okurqI5kl9IIAfEurfQqatl6k
Oct 19, 2018
It’s the season for getting sick. How do you keep the germs away?
Oct 10, 2018
Why have hip replacements increased by 40% among 45 – 54 year olds? https://www.runnersworld.com/health-injuries/a23471844/hip-joint-pain-in-women-more-common/?utm_medium=social-media&utm_campaign=socialflowTWRW&utm_source=twitter
Oct 6, 2018
The beauty of acupuncture is that you can treat the source of your depression and bring your body back into balance with or without pharmaceutical medicines – and it has an immediate effect, you feel better both during and after a treatment. https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1897-acupuncture-alleviates-depression-and-benefits-the-brain
Oct 4, 2018