4 Surprising Benefits of Regular Massage

Our Sherwood Park, AB Massage Clinic Helps You Feel Better

Many people think of massage as a one-time treat or a way to relieve pain after an injury. But did you know that receiving massages regularly can be extremely beneficial for both your physical and mental health? Massages can be added to your normal health and wellness routine to help you improve a variety of areas of your life. At All Deep Massage & Wellness Clinic, we’re here to educate you about the numerous benefits of regular massage. Our massage clinic is committed to helping our clients feel better and live better lives. Please reach out to us today for additional information or to schedule an appointment.

1. Massage Can Help with a Variety of Conditions

Over the years, massage has become more widely accepted as an effective health and wellness treatment. It is no longer used primarily for relaxation, though it is still a great perk. Massage is being increasingly offered, along with standard medical treatments, for a range of conditions or injuries. Massage therapy is most commonly used to help reduce pain and muscle tension but can also be used for a variety of other conditions. Though additional research is still needed to unlock the full potential of massage as a treatment, many studies have shown that its benefits can reduce stress, relieve pain, and relieve muscle tension. These benefits make massage helpful in treating the following:

• Anxiety
• Headaches
• Fibromyalgia
• Digestive disorders
• Sports injuries
• TMJ pain
• Insomnia
• Soft tissue strains or injuries

2. Effective Stress Relief & Mental Benefits

You may be surprised to learn that the benefits of frequent massages can include helping your mental state. A massage will help to decrease many negative health responses that are related to chronic stress. For example, it can help to lower cortisol and insulin levels, both of which rise when your body perceives mental stress. Massages also promote the release of endorphins, which help to stop the transmission of pain signals, and in effect, help to reduce your sensitivity to pain. You may also find that regular massages help you feel mentally relaxed and improve your productivity and quality of sleep.

3. Improved Circulation, Immunity, & Posture

Regular massage appointments can provide benefits to the body from the inside out, such as improving blood flow and increasing the amount of oxygen that reaches your tissues. Its stress-reducing properties can also help lower your blood pressure, which is excellent for your overall health. Massage can even help protect your body by distributing and stimulating the production of immune cells or white blood cells. These little fighter cells filter toxins and metabolic waste to protect your body from viruses and bacteria. Massages also help to improve lymphatic circulation, which helps to create cleaner blood and aids in defense against infection. In addition, massages can improve your posture by allowing the body to align more naturally. Because massages reduce fatigue and tension in the muscles, you’re able to stand straighter and taller without any discomfort.

4. Promotes Emotional Well-Being

Your emotional health is just as important as your physical health, and massages can help with both. Regular massage appointments have been found to help reduce anxiety and enhance your self-image, which has a positive effect on your emotional well-being. Massages will also help you nurture and stimulate emotional growth, helping you gain a deeper connection to yourself and your feelings.

Contact Us Today for a Massage Appointment

Massage is about more than pampering yourself with a relaxing day. It’s about taking the time for yourself to ensure your health. The importance of self-care is becoming increasingly evident, and massages can help you gain so much, both physically and mentally. If you would like to learn more about the types of massages we offer and the benefits of getting a massage, please reach out to our clinic in Sherwood Park, AB, today for additional information or to schedule an appointment.