“Many people are unable to find a way to put the brakes on stress. After a while, this has an effect on the body that contributes to the health problems associated with chronic stress.” https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response?utm_content=buffer6b941&utm_medium=social&utm_source=twitter&utm_campaign=buffer&fbclid=IwAR20FDk0RahB5KTtDuIlUnYC281JhX4QwQy2R6Qi47u2saqxeH1D9s5mzVY
Feb 27, 2019
Sleep really is the best medicine. https://eurekalert.org/pub_releases/2019-02/rup-grd020619.php?fbclid=IwAR24msbJQ8PHoGOYaITmwtlHU7Aljxf6GarEASiPoWPVcFph7ZJjCUALdDo
Feb 20, 2019
Men… it’s time to get moving. https://www.massagetherapycanada.com/news/exercise-gives-older-men-a-better-brain-boost-4553?fbclid=IwAR1sBOcNb9JlUA70skolaIn198TjDWOdjMcngVCZAw0Gc0TPhVqgrhTVrZc
Feb 20, 2019
This study is the first randomized clinical trial on treatment of acute concussion. https://www.massagetherapycanada.com/news/concussion-treatment-adolescent-athletes-prescribed-aerobic-exercise-recovered-faster-4536?fbclid=IwAR0D-fSbYefFMuSYlhKFPg_hrA8j5aGqejPEQj_LtayyHklG_Z4OdclP8hI
Feb 20, 2019
Could mindfulness classes help to improve children’s mental health? https://uk.style.yahoo.com/thousands-school-children-practice-mindfulness-meditation-bid-improve-mental-health-112635832.html?fbclid=IwAR0zxDT-02LWnFBc6-wGrrqSg3H1FFkMBNDy0RQxe3NADdvnyNTofRKmhFE&guccounter=1
Feb 9, 2019
“Use it or lose it — until you use it again” https://www.massagetherapycanada.com/research/muscle-memory-discovery-ends-use-it-or-lose-it-dogma-4523?fbclid=IwAR25q4AHeAJNXWwY1-OfmNPTihC1Fq53XQBZYXh9docaAYk78Kb2TotPdvE
Feb 9, 2019
“We don’t know yet whether getting adequate sleep as people age will protect against Alzheimer’s disease. But it can’t hurt, and this and other data suggest that it may even help delay and slow down the disease process if it has begun.” https://neurosciencenews.com/alzheimers-sleep-deprivation-10635/?fbclid=IwAR1_g1NfTqGJaWX7fqkpfwvon2TCbDlWeVIx97M7ABk0XNzmq9Yu1xFC1VI
Jan 28, 2019
Change is possible and anxiety is not something you need to live with forever. https://www.popsugar.com/fitness/How-Acupuncture-Helped-My-Anxiety-45577108
Jan 28, 2019
According to a 2016 report, regularly drinking moderate amounts of coffee may prevent liver cancer in some people, though it’s not clear why this works.
Jan 14, 2019
“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you are going to be more productive.” https://thechalkboardmag.com/health-benefits-of-acupuncture-monthly/
Jan 14, 2019