“Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or a hamstring stretch?
There are some good answers to these questions.”

 

https://www.bettermovement.org/blog/2015/three-reasons-it-matters-why-a-treatment-works?fbclid=IwAR3jTRarpRb5of-iBX8zs5VY2qj2VsjMP5n-Xe7tZt8a3fQOzopmglghQYo