Do we really need to take 10,000 steps a day?

By All Deep Massage & Wellness

March 14, 2019

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Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression.

https://habs.uq.edu.au/article/2019/02/health-check-do-we-really-need-take-10000-steps-day?fbclid=IwAR3aGPQt4zTM-gIZVkX9e-4xMpO1uRzHn95MP24M6wMC9vJNUIbYV5A-E1w

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