How Acupuncture Helped My Anxiety
Change is possible and anxiety is not something you need to live with forever. https://www.popsugar.com/fitness/How-Acupuncture-Helped-My-Anxiety-45577108
Jan 28, 2019
Surprise Diagnosis
According to a 2016 report, regularly drinking moderate amounts of coffee may prevent liver cancer in some people, though it’s not clear why this works.
Jan 14, 2019
Why Acupuncture Should Be Part of Your Monthly Self-Care Routine
“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you are going to be more productive.” https://thechalkboardmag.com/health-benefits-of-acupuncture-monthly/
Jan 14, 2019
Study Shows Massage Helps Ease Arthritis Pain & Improve Mobility
Short-term improvements in symptoms suggest massage could be a safe and effective treatment to complement to the management of knee osteoarthritis. https://www.massagetherapycanada.com/patient-care/study-shows-massage-helps-ease-arthritis-pain-improve-mobility-4455?fbclid=IwAR0v_IL2r7EyyG3cWDvSUPEerAm_13vzRrsGwXGbxnPAkJFpXtV1VKa5oCE
Jan 9, 2019
Skip breakfast? Science Says That May Increase Your Type 2 Diabetes Risk
The most important meal of the day is exactly as advertised. https://www.boston25news.com/news/trending-now/skip-breakfast-science-says-that-may-increase-your-type-2-diabetes-risk/896004069?fbclid=IwAR1FzGOavfoChkXbqHYTtL8DKUA_IBiycdKOpAmEXaitWpI0ajwQi50LyfY
Jan 9, 2019
Complementary Health Approaches for Seasonal Affective Disorder
“Some of the symptoms of the winter pattern of SAD include having low energy, overeating, craving carbohydrates, and social withdrawal. Light therapy has become a standard treatment of SAD, and antidepressants have also been shown to improve SAD symptoms.” https://www.massagetherapycanada.com/news/complementary-health-approaches-for-seasonal-affective-disorder-4422?fbclid=IwAR2bFmn1O8ldFgssX89v-0VE66nhjxdwNL9U77IxDNLIure3Ro3kl9JMvLQ
Jan 3, 2019
Study Finds Inadequate Sleep May Lead to Depression, Anxiety
Having trouble sleeping? Sleep not only affects your physical health, it has a big impact on your mental health as well. When you don’t get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions. https://www.massagetherapycanada.com/health/study-finds-inadequate-sleep-may-lead-to-depression-anxiety-3918
Jan 3, 2019
Shift work: bad for your diet and sleep, and raises your cancer risk
Are you a shift worker? There is a new study linking shift work with diabetes, heart disease, cancer and even a decline in brain function. What can you do about it? https://www.irishtimes.com/life-and-style/health-family/shift-work-bad-for-your-diet-and-sleep-and-raises-your-cancer-risk-1.3415760?fbclid=IwAR3H0Wla48UjjaUygYZ-xSL8Lfmx8Ok4CnNG_nlRI30sPatVI40dhx-XrP0
Dec 17, 2018
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger
The people who got caught up in the exercise boom of the 1970s and stuck with it into their senior years now have significantly healthier hearts and muscles than their sedentary counterparts. https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger?ft=nprml&f=1001&fbclid=IwAR25VfoXnE3WCnJZLarofAkxglLd_FaErW2ajqvz50F9q-VELiKkB5B9KgM
Dec 17, 2018
Tai Chi Beats Aerobic Exercise for Fibromyalgia
Want to improve the overall severity of fibromyalgia? Might be time to try tai chi. https://www.medscape.com/viewarticle/894331?src=WNL_infoc_181213_MSCPEDIT_TEMP2&uac=310255AJ&impID=1829199&faf=1&fbclid=IwAR2eYYikNApqs3DVi3B6ibbeSzJNO1Ztuc5PYy4JtlKNuwICAEF-wNJbfYY
Dec 17, 2018