Making massage a priority in your workout regimen will help keep you in peak performance level, so you can slay your gym goals! https://www.massagetherapycanada.com/patient-care/why-athletes-should-include-massage-in-their-fitness-regimen-4212?fbclid=IwAR1W-WQTsxZkuPboXk-PjmURAK7c_RAR_IXLbzwJCXxXRFXedKicXRY_Quc
Dec 8, 2018
Milk. It does the body good. Right? Wrong! https://www.healthy-holistic-living.com/conventional-milk-destroys-bones-inside-causes-osteoporosis.html?fbclid=IwAR2pP-6IpASci2JjS65erWlQ_-wCE3jjbYrG7RZbo0I-itKR5gmJlZw48eM
Nov 22, 2018
It may be good for your health in the long run if you are able to shrug off stressful events. https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q
Nov 22, 2018
“Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or a hamstring stretch? There are some good answers to these questions.” https://www.bettermovement.org/blog/2015/three-reasons-it-matters-why-a-treatment-works?fbclid=IwAR3jTRarpRb5of-iBX8zs5VY2qj2VsjMP5n-Xe7tZt8a3fQOzopmglghQYo
Nov 22, 2018
A large study says omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the risk of death from cancer. https://www.cbc.ca/news/health/large-u-s-study-vitamin-d-fish-oil-supplements-1.4901933
Nov 19, 2018
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
Nov 13, 2018
New research reveals that cold weather makes it harder to fight off a cold infection. https://www.pbs.org/wgbh/nova/article/scientists-finally-prove-cold-weather-makes-sick/?utm_source=FBPAGE&utm_medium=social&utm_term=20181025&utm_content=1845823755&utm_campaign=NOVA+Next&linkId=58612040
Oct 28, 2018
Research shows acupuncture can be effective in the treatment of chronic pain sufferers. https://interestingengineering.com/new-study-suggests-acupuncture-can-remap-the-brain-to-relieve-chronic-pain?fbclid=IwAR0RT8tqh_xjbx7g_-b0jOHd6DigvxT5vPfqFFg1k0nvbf8PmCW2g6Smns0
Oct 28, 2018
Check out the new Canadian pregnancy guideline for exercise. New Canadian pregnancy guideline shows exercise cuts odds of major complications by 40%
Oct 28, 2018
A recent Alberta study suggests sleeping with or near pets can improve rest for long-term chronic pain patients. https://www.cbc.ca/amp/1.4866317?__twitter_impression=true&fbclid=IwAR2Z67MRrYLeBcGgrvepv5-cx1iCg3d8F_okurqI5kl9IIAfEurfQqatl6k
Oct 19, 2018