Study Finds Inadequate Sleep May Lead to Depression, Anxiety
Having trouble sleeping? Sleep not only affects your physical health, it has a big impact on your mental health as well. When you don’t get …
Acupuncture
Shift work: bad for your diet and sleep, and raises your cancer risk
Are you a shift worker? There is a new study linking shift work with diabetes, heart disease, cancer and even a decline in brain function. …
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger
The people who got caught up in the exercise boom of the 1970s and stuck with it into their senior years now have significantly healthier …
Tai Chi Beats Aerobic Exercise for Fibromyalgia
Want to improve the overall severity of fibromyalgia? Might be time to try tai chi. https://www.medscape.com/viewarticle/894331?src=WNL_infoc_181213_MSCPEDIT_TEMP2&uac=310255AJ&impID=1829199&faf=1&fbclid=IwAR2eYYikNApqs3DVi3B6ibbeSzJNO1Ztuc5PYy4JtlKNuwICAEF-wNJbfYY
Why athletes should include massage in their fitness regimen
Making massage a priority in your workout regimen will help keep you in peak performance level, so you can slay your gym goals! https://www.massagetherapycanada.com/patient-care/why-athletes-should-include-massage-in-their-fitness-regimen-4212?fbclid=IwAR1W-WQTsxZkuPboXk-PjmURAK7c_RAR_IXLbzwJCXxXRFXedKicXRY_Quc
Conventional Milk Destroys Your Bones From the Inside and Causes Osteoporosis
Milk. It does the body good. Right? Wrong! https://www.healthy-holistic-living.com/conventional-milk-destroys-bones-inside-causes-osteoporosis.html?fbclid=IwAR2pP-6IpASci2JjS65erWlQ_-wCE3jjbYrG7RZbo0I-itKR5gmJlZw48eM
Holding On To Stress Could Affect Health
It may be good for your health in the long run if you are able to shrug off stressful events. https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q
Three Reasons It Matters Why A Treatment Works
“Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or …
Vitamin D Lowers Risk of Cancer Death & Fish Oil Reduces Odds of Heart Attack
A large study says omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the …
How Gut Health Impacts Your Overall Health
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
Scientists Finally Prove Why Cold Weather Makes You Sick
New research reveals that cold weather makes it harder to fight off a cold infection. https://www.pbs.org/wgbh/nova/article/scientists-finally-prove-cold-weather-makes-sick/?utm_source=FBPAGE&utm_medium=social&utm_term=20181025&utm_content=1845823755&utm_campaign=NOVA+Next&linkId=58612040
New Study Suggests Acupuncture Can Remap the Brain to Relieve Chronic Pain
Research shows acupuncture can be effective in the treatment of chronic pain sufferers. https://interestingengineering.com/new-study-suggests-acupuncture-can-remap-the-brain-to-relieve-chronic-pain?fbclid=IwAR0RT8tqh_xjbx7g_-b0jOHd6DigvxT5vPfqFFg1k0nvbf8PmCW2g6Smns0
New Canadian Pregnancy Exercise Guideline
Check out the new Canadian pregnancy guideline for exercise. New Canadian pregnancy guideline shows exercise cuts odds of major complications by 40%
Alberta study suggests pets improve sleep for chronic pain patients
A recent Alberta study suggests sleeping with or near pets can improve rest for long-term chronic pain patients. https://www.cbc.ca/amp/1.4866317?__twitter_impression=true&fbclid=IwAR2Z67MRrYLeBcGgrvepv5-cx1iCg3d8F_okurqI5kl9IIAfEurfQqatl6k
How to Beat Cold & Flu Season?
It’s the season for getting sick. How do you keep the germs away?
Hip Joint Pain in Women is Becoming More Common
Why have hip replacements increased by 40% among 45 – 54 year olds? https://www.runnersworld.com/health-injuries/a23471844/hip-joint-pain-in-women-more-common/?utm_medium=social-media&utm_campaign=socialflowTWRW&utm_source=twitter
Acupuncture Alleviates Depression And Benefits The Brain
The beauty of acupuncture is that you can treat the source of your depression and bring your body back into balance with or without …
14 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them
Chronic stress can lead to adrenal fatigue, a condition that rears its ugly head in many different ways. If you’re noticing these common symptoms, …
Scientists Verify Elderberry Beats the Flu, Prevents Colds & Strengthens Immunity
Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. …
Have You Used Up Your Health Benefits?
This is a reminder to check you extended health benefits. Most plans roll over at the end of the calendar year, have you used yours …
