How Acupuncture Helped My Anxiety
Change is possible and anxiety is not something you need to live with forever. https://www.popsugar.com/fitness/How-Acupuncture-Helped-My-Anxiety-45577108
Acupuncturists
Surprise Diagnosis
According to a 2016 report, regularly drinking moderate amounts of coffee may prevent liver cancer in some people, though it’s not clear why this works.
Why Acupuncture Should Be Part of Your Monthly Self-Care Routine
“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you …
Tai Chi Beats Aerobic Exercise for Fibromyalgia
Want to improve the overall severity of fibromyalgia? Might be time to try tai chi. https://www.medscape.com/viewarticle/894331?src=WNL_infoc_181213_MSCPEDIT_TEMP2&uac=310255AJ&impID=1829199&faf=1&fbclid=IwAR2eYYikNApqs3DVi3B6ibbeSzJNO1Ztuc5PYy4JtlKNuwICAEF-wNJbfYY
Why athletes should include massage in their fitness regimen
Making massage a priority in your workout regimen will help keep you in peak performance level, so you can slay your gym goals! https://www.massagetherapycanada.com/patient-care/why-athletes-should-include-massage-in-their-fitness-regimen-4212?fbclid=IwAR1W-WQTsxZkuPboXk-PjmURAK7c_RAR_IXLbzwJCXxXRFXedKicXRY_Quc
Holding On To Stress Could Affect Health
It may be good for your health in the long run if you are able to shrug off stressful events. https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q
Vitamin D Lowers Risk of Cancer Death & Fish Oil Reduces Odds of Heart Attack
A large study says omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the …
How Gut Health Impacts Your Overall Health
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
How to Beat Cold & Flu Season?
It’s the season for getting sick. How do you keep the germs away?
