TOUCH DEPRIVATION POST-COVID: A “TSUNAMI OF NEED” FOR MASSAGE
Are you suffering with effects of isolation, lack of touch, quarantine or other stress-inducing situations due to COVID? “In whatever population one explores, the incidence …
Anxiety
Sitting Disease
What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease
Just 20 minutes of contact with nature will lower stress hormone levels
Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
Morning exercise can improve decision-making across the day in older adults
Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
A Sleepless Brain Leads to Emotional Negativity
“Ultimately, the results can help us understand how chronic sleep problems, sleepiness and tiredness contribute to psychiatric conditions, such as by increasing the risk of …
Here’s the Strange Connection Between Your Emotions & Organs
“It is important to know that organs have strong relationships with one another, so if one is affected, the others are too.” https://thechalkboardmag.com/know-strange-connection-organs-emotions/
How Acupuncture Can Help You Manage Pain, Avoid Injury, and Train Smarter?
For millions of people who live with pain, acupuncture is no longer an exotic curiosity. It’s now widely accepted among the medical community. How will …
7 Ways Acupuncture Changes Your Brain, According To Science
“Unlike western medicine, Chinese medicine and acupuncture takes into account a patient’s whole being, and we address the entire body — including the physical, emotional …
Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks
“There is solid science that consumption of sugary drinks is associated with adverse health outcomes. Thus, it may be prudent to limit intake until we …
Understanding the stress response
“Many people are unable to find a way to put the brakes on stress. After a while, this has an effect on the body that …
Exercise gives older men a better brain boost
Men… it’s time to get moving. https://www.massagetherapycanada.com/news/exercise-gives-older-men-a-better-brain-boost-4553?fbclid=IwAR1sBOcNb9JlUA70skolaIn198TjDWOdjMcngVCZAw0Gc0TPhVqgrhTVrZc
Meditation For School Children in a Bid to Improve Mental Health
Could mindfulness classes help to improve children’s mental health? https://uk.style.yahoo.com/thousands-school-children-practice-mindfulness-meditation-bid-improve-mental-health-112635832.html?fbclid=IwAR0zxDT-02LWnFBc6-wGrrqSg3H1FFkMBNDy0RQxe3NADdvnyNTofRKmhFE&guccounter=1
How Acupuncture Helped My Anxiety
Change is possible and anxiety is not something you need to live with forever. https://www.popsugar.com/fitness/How-Acupuncture-Helped-My-Anxiety-45577108
Study Finds Inadequate Sleep May Lead to Depression, Anxiety
Having trouble sleeping? Sleep not only affects your physical health, it has a big impact on your mental health as well. When you don’t get …
