Understanding the stress response
“Many people are unable to find a way to put the brakes on stress. After a while, this has an effect on the body that …
Deep Tissue Massage
German researchers discover how sleep can fight infection
Sleep really is the best medicine. https://eurekalert.org/pub_releases/2019-02/rup-grd020619.php?fbclid=IwAR24msbJQ8PHoGOYaITmwtlHU7Aljxf6GarEASiPoWPVcFph7ZJjCUALdDo
Exercise gives older men a better brain boost
Men… it’s time to get moving. https://www.massagetherapycanada.com/news/exercise-gives-older-men-a-better-brain-boost-4553?fbclid=IwAR1sBOcNb9JlUA70skolaIn198TjDWOdjMcngVCZAw0Gc0TPhVqgrhTVrZc
Concussion treatment: Adolescent athletes ‘prescribed’ aerobic exercise recovered faster
This study is the first randomized clinical trial on treatment of acute concussion. https://www.massagetherapycanada.com/news/concussion-treatment-adolescent-athletes-prescribed-aerobic-exercise-recovered-faster-4536?fbclid=IwAR0D-fSbYefFMuSYlhKFPg_hrA8j5aGqejPEQj_LtayyHklG_Z4OdclP8hI
Meditation For School Children in a Bid to Improve Mental Health
Could mindfulness classes help to improve children’s mental health? https://uk.style.yahoo.com/thousands-school-children-practice-mindfulness-meditation-bid-improve-mental-health-112635832.html?fbclid=IwAR0zxDT-02LWnFBc6-wGrrqSg3H1FFkMBNDy0RQxe3NADdvnyNTofRKmhFE&guccounter=1
Muscle memory discovery ends ‘use it or lose it’ dogma
“Use it or lose it — until you use it again” https://www.massagetherapycanada.com/research/muscle-memory-discovery-ends-use-it-or-lose-it-dogma-4523?fbclid=IwAR25q4AHeAJNXWwY1-OfmNPTihC1Fq53XQBZYXh9docaAYk78Kb2TotPdvE
Sleep Deprivation Accelerates Alzheimer’s Brain Damage
“We don’t know yet whether getting adequate sleep as people age will protect against Alzheimer’s disease. But it can’t hurt, and this and other data …
How Acupuncture Helped My Anxiety
Change is possible and anxiety is not something you need to live with forever. https://www.popsugar.com/fitness/How-Acupuncture-Helped-My-Anxiety-45577108
Surprise Diagnosis
According to a 2016 report, regularly drinking moderate amounts of coffee may prevent liver cancer in some people, though it’s not clear why this works.
Why Acupuncture Should Be Part of Your Monthly Self-Care Routine
“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you …
Skip breakfast? Science Says That May Increase Your Type 2 Diabetes Risk
The most important meal of the day is exactly as advertised. https://www.boston25news.com/news/trending-now/skip-breakfast-science-says-that-may-increase-your-type-2-diabetes-risk/896004069?fbclid=IwAR1FzGOavfoChkXbqHYTtL8DKUA_IBiycdKOpAmEXaitWpI0ajwQi50LyfY
Complementary Health Approaches for Seasonal Affective Disorder
“Some of the symptoms of the winter pattern of SAD include having low energy, overeating, craving carbohydrates, and social withdrawal. Light therapy has become a …
Why athletes should include massage in their fitness regimen
Making massage a priority in your workout regimen will help keep you in peak performance level, so you can slay your gym goals! https://www.massagetherapycanada.com/patient-care/why-athletes-should-include-massage-in-their-fitness-regimen-4212?fbclid=IwAR1W-WQTsxZkuPboXk-PjmURAK7c_RAR_IXLbzwJCXxXRFXedKicXRY_Quc
Holding On To Stress Could Affect Health
It may be good for your health in the long run if you are able to shrug off stressful events. https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q
Three Reasons It Matters Why A Treatment Works
“Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or …
How Gut Health Impacts Your Overall Health
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
