Sitting Disease
What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease
Massage Therapists
Just 20 minutes of contact with nature will lower stress hormone levels
Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
Morning exercise can improve decision-making across the day in older adults
Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
What Is Acupressure? The Traditional Chinese Medicine Has Pretty Awesome Science Behind It
Having trouble sleeping? https://www.bustle.com/p/what-is-acupressure-the-traditional-chinese-medicine-has-pretty-awesome-science-behind-it-2842311
An Energizing Duo: The 2 Ancient Rituals That Fight Fatigue
Fighting Fatigue with Traditional Chinese Medicine https://www.mindbodygreen.com/0-26693/an-energizing-duo-the-2-ancient-rituals-that-fight-fatigue.html?fbclid=IwAR0gM_a8NQTRs8Nd8fNV7FmI5H9oZZwFZ6PpFFyUzBKe8axe0EKicAo-PCk
Steroid Injections Increased Cartilage Loss in Knee Arthritis
Is your knee sore? Thinking about a corticosteroid injection? You might want to rethink that decision. https://braceworks.ca/2017/05/16/health-tech/knee-osteoarthritis-steroid-injections-offer-no-benefit/
A Sleepless Brain Leads to Emotional Negativity
“Ultimately, the results can help us understand how chronic sleep problems, sleepiness and tiredness contribute to psychiatric conditions, such as by increasing the risk of …
Here’s the Strange Connection Between Your Emotions & Organs
“It is important to know that organs have strong relationships with one another, so if one is affected, the others are too.” https://thechalkboardmag.com/know-strange-connection-organs-emotions/
How Acupuncture Can Help You Manage Pain, Avoid Injury, and Train Smarter?
For millions of people who live with pain, acupuncture is no longer an exotic curiosity. It’s now widely accepted among the medical community. How will …
Exercise Isn’t Harmful For People With Knee Osteoarthritis
Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep …
7 Ways Acupuncture Changes Your Brain, According To Science
“Unlike western medicine, Chinese medicine and acupuncture takes into account a patient’s whole being, and we address the entire body — including the physical, emotional …
Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks
“There is solid science that consumption of sugary drinks is associated with adverse health outcomes. Thus, it may be prudent to limit intake until we …
Yoga regimen reduces severity of rheumatoid arthritis symptoms
“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially …
Meditation For School Children in a Bid to Improve Mental Health
Could mindfulness classes help to improve children’s mental health? https://uk.style.yahoo.com/thousands-school-children-practice-mindfulness-meditation-bid-improve-mental-health-112635832.html?fbclid=IwAR0zxDT-02LWnFBc6-wGrrqSg3H1FFkMBNDy0RQxe3NADdvnyNTofRKmhFE&guccounter=1
Sleep Deprivation Accelerates Alzheimer’s Brain Damage
“We don’t know yet whether getting adequate sleep as people age will protect against Alzheimer’s disease. But it can’t hurt, and this and other data …
Surprise Diagnosis
According to a 2016 report, regularly drinking moderate amounts of coffee may prevent liver cancer in some people, though it’s not clear why this works.
Why Acupuncture Should Be Part of Your Monthly Self-Care Routine
“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you …
Why athletes should include massage in their fitness regimen
Making massage a priority in your workout regimen will help keep you in peak performance level, so you can slay your gym goals! https://www.massagetherapycanada.com/patient-care/why-athletes-should-include-massage-in-their-fitness-regimen-4212?fbclid=IwAR1W-WQTsxZkuPboXk-PjmURAK7c_RAR_IXLbzwJCXxXRFXedKicXRY_Quc
How Gut Health Impacts Your Overall Health
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
