Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
Fighting Fatigue with Traditional Chinese Medicine https://www.mindbodygreen.com/0-26693/an-energizing-duo-the-2-ancient-rituals-that-fight-fatigue.html?fbclid=IwAR0gM_a8NQTRs8Nd8fNV7FmI5H9oZZwFZ6PpFFyUzBKe8axe0EKicAo-PCk
“Ultimately, the results can help us understand how chronic sleep problems, sleepiness and tiredness contribute to psychiatric conditions, such as by increasing the risk of …
“It is important to know that organs have strong relationships with one another, so if one is affected, the others are too.” https://thechalkboardmag.com/know-strange-connection-organs-emotions/
“There is solid science that consumption of sugary drinks is associated with adverse health outcomes. Thus, it may be prudent to limit intake until we …
“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially …
“Many people are unable to find a way to put the brakes on stress. After a while, this has an effect on the body that …
“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you …
It may be good for your health in the long run if you are able to shrug off stressful events. https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
Chronic stress can lead to adrenal fatigue, a condition that rears its ugly head in many different ways. If you’re noticing these common symptoms, …
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