Understanding the stress response

“Many people are unable to find a way to put the brakes on stress.  After a while, this has an effect on the body that contributes to the health problems associated with chronic stress.”

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response?utm_content=buffer6b941&utm_medium=social&utm_source=twitter&utm_campaign=buffer&fbclid=IwAR20FDk0RahB5KTtDuIlUnYC281JhX4QwQy2R6Qi47u2saqxeH1D9s5mzVY