Exercise gives older men a better brain boost
Men… it’s time to get moving. https://www.massagetherapycanada.com/news/exercise-gives-older-men-a-better-brain-boost-4553?fbclid=IwAR1sBOcNb9JlUA70skolaIn198TjDWOdjMcngVCZAw0Gc0TPhVqgrhTVrZc
Wellness
Concussion treatment: Adolescent athletes ‘prescribed’ aerobic exercise recovered faster
This study is the first randomized clinical trial on treatment of acute concussion. https://www.massagetherapycanada.com/news/concussion-treatment-adolescent-athletes-prescribed-aerobic-exercise-recovered-faster-4536?fbclid=IwAR0D-fSbYefFMuSYlhKFPg_hrA8j5aGqejPEQj_LtayyHklG_Z4OdclP8hI
Meditation For School Children in a Bid to Improve Mental Health
Could mindfulness classes help to improve children’s mental health? https://uk.style.yahoo.com/thousands-school-children-practice-mindfulness-meditation-bid-improve-mental-health-112635832.html?fbclid=IwAR0zxDT-02LWnFBc6-wGrrqSg3H1FFkMBNDy0RQxe3NADdvnyNTofRKmhFE&guccounter=1
Muscle memory discovery ends ‘use it or lose it’ dogma
“Use it or lose it — until you use it again” https://www.massagetherapycanada.com/research/muscle-memory-discovery-ends-use-it-or-lose-it-dogma-4523?fbclid=IwAR25q4AHeAJNXWwY1-OfmNPTihC1Fq53XQBZYXh9docaAYk78Kb2TotPdvE
Sleep Deprivation Accelerates Alzheimer’s Brain Damage
“We don’t know yet whether getting adequate sleep as people age will protect against Alzheimer’s disease. But it can’t hurt, and this and other data …
Surprise Diagnosis
According to a 2016 report, regularly drinking moderate amounts of coffee may prevent liver cancer in some people, though it’s not clear why this works.
Skip breakfast? Science Says That May Increase Your Type 2 Diabetes Risk
The most important meal of the day is exactly as advertised. https://www.boston25news.com/news/trending-now/skip-breakfast-science-says-that-may-increase-your-type-2-diabetes-risk/896004069?fbclid=IwAR1FzGOavfoChkXbqHYTtL8DKUA_IBiycdKOpAmEXaitWpI0ajwQi50LyfY
Complementary Health Approaches for Seasonal Affective Disorder
“Some of the symptoms of the winter pattern of SAD include having low energy, overeating, craving carbohydrates, and social withdrawal. Light therapy has become a …
Study Finds Inadequate Sleep May Lead to Depression, Anxiety
Having trouble sleeping? Sleep not only affects your physical health, it has a big impact on your mental health as well. When you don’t get …
Shift work: bad for your diet and sleep, and raises your cancer risk
Are you a shift worker? There is a new study linking shift work with diabetes, heart disease, cancer and even a decline in brain function. …
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger
The people who got caught up in the exercise boom of the 1970s and stuck with it into their senior years now have significantly healthier …
Tai Chi Beats Aerobic Exercise for Fibromyalgia
Want to improve the overall severity of fibromyalgia? Might be time to try tai chi. https://www.medscape.com/viewarticle/894331?src=WNL_infoc_181213_MSCPEDIT_TEMP2&uac=310255AJ&impID=1829199&faf=1&fbclid=IwAR2eYYikNApqs3DVi3B6ibbeSzJNO1Ztuc5PYy4JtlKNuwICAEF-wNJbfYY
Conventional Milk Destroys Your Bones From the Inside and Causes Osteoporosis
Milk. It does the body good. Right? Wrong! https://www.healthy-holistic-living.com/conventional-milk-destroys-bones-inside-causes-osteoporosis.html?fbclid=IwAR2pP-6IpASci2JjS65erWlQ_-wCE3jjbYrG7RZbo0I-itKR5gmJlZw48eM
Holding On To Stress Could Affect Health
It may be good for your health in the long run if you are able to shrug off stressful events. https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q
Three Reasons It Matters Why A Treatment Works
“Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or …
Vitamin D Lowers Risk of Cancer Death & Fish Oil Reduces Odds of Heart Attack
A large study says omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the …
How Gut Health Impacts Your Overall Health
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
Scientists Finally Prove Why Cold Weather Makes You Sick
New research reveals that cold weather makes it harder to fight off a cold infection. https://www.pbs.org/wgbh/nova/article/scientists-finally-prove-cold-weather-makes-sick/?utm_source=FBPAGE&utm_medium=social&utm_term=20181025&utm_content=1845823755&utm_campaign=NOVA+Next&linkId=58612040
New Study Suggests Acupuncture Can Remap the Brain to Relieve Chronic Pain
Research shows acupuncture can be effective in the treatment of chronic pain sufferers. https://interestingengineering.com/new-study-suggests-acupuncture-can-remap-the-brain-to-relieve-chronic-pain?fbclid=IwAR0RT8tqh_xjbx7g_-b0jOHd6DigvxT5vPfqFFg1k0nvbf8PmCW2g6Smns0
New Canadian Pregnancy Exercise Guideline
Check out the new Canadian pregnancy guideline for exercise. New Canadian pregnancy guideline shows exercise cuts odds of major complications by 40%
